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  • Mindfulness Coaching

    Meditation and mindfulness are the most powerful tools I’ve found for ending suffering and becoming the most authentic version of yourself. True happiness and joy are available to anyone willing to walk the path. My central passion is for helping people find that happiness and meaning in their day to day lives.

    “Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.”
    — Adyashanti